Targeted Nutrients — Extra Help for Improving Health
The growing field of research in nutritional genomics—or nutrigenomics—has demonstrated the effects that nutrients and plant substances can have on modifying the expression of genes in favor of good health. This has led to the development of research-based nutraceuticals and medical foods that complement dietary approaches to address today’s top health concerns.
“Boosting” Your Healthy Message with Nutritional Supplements
Even if you eat a nutritious diet, you might benefit from nutritional supplementation. Nutritional supplementation not only helps you maintain adequate nutrient levels. It can also help improve your health or manage chronic health conditions.
The following are key areas for targeted support along with some recommended nutrients:
Health maintenance –� multivitamin/mineral, essential fatty acids (EPA/DHA), calcium, vitamins B, C, D & E, other antioxidants, phytonutrient complex, fiber, probiotics
Body composition—protein, conjugated linoleic acid, chromium, L-carnitine
Bone health—MCHC, calcium, vitamin D, boron, magnesium, ipriflavone, berberine, hops, phosphorus
Brain function (cognition, memory)—ginkgo biloba, proline-rich polypeptides, huperzine A, folate, N-acetylcysteine, EPA/DHA
Detoxification & liver/kidney function—silymarin, epigallocatechin gallate, watercress, cordyceps, folate, chlorophyllin, andrographis, hops, methionine, artichoke
Digestion—lipase, proteases, amla fruit, betaine, pepsin, zinc carnosine, chamomile, peppermint, certain raw organ concentrates, probiotics
Immune, sinus & lung health—vitamins A, C, D & E, andrographis, hops, zinc, amla fruit, selenium, Chinese botanicals, Ayurvedic botanicals, homeopathic remedies, perilla, garlic, select mushrooms, probiotics, whey protein, echinacea, ginger, licorice,
Intestinal health—probiotics, glutamine, plantain fruit, coptis root, oregano, red thyme, sage, ginger, fiber
Joints, tendons & muscles—hops, magnesium, glucosamine, MSM, chondroitin, antioxidants, EPA/DHA, calcium
Men’s health—arginine, tribulus, zinc, saw palmetto, soy, plant sterols, epigallocatechin gallate, ashwaghanda, DHEA
Minor pain relief—ginger, turmeric, reduced iso-alpha acids from hops, boswellia , white willow bark
Mood—St. John’s wort, DHEA, folate, inositol, EPA/DHA
Relaxation & sleep—lemon balm, passionflower, valerian, L-theanine, casein tryptic hydrolysate, epigallocatechin gallate, N-acetylcysteine, Chinese botanicals, L-5-hydroxytryptophan, L-theanine, Calcium and Magnesium
Sports nutrition—whey or Pea protein, electrolytes, magnesium, long-chain glucose polymers
Stress management—licorice, ashwagandha, rehmannia, ginseng, cordyceps, Chinese botanicals, homeopathic remedies
Women’s health—indole-3-carbinole, isoflavones (soy, kudzu, red clover), Chinese botanical blends, chaste berry, choline, calcium, ashwaghanda, black cohosh, folate
Find The Rights Coaches Corner!
Be sure to discuss nutritional supplementation with your health care provider, especially if you have a health condition or are currently taking medication. If you don’t have a health care provider to recommend nutritional supplements, we can help you Find a Practitioner near you.
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